My first week on quercetin and the changes I noticed

Posted by grace_sleepnerd in Longevity & Anti-Aging - 1 points, 0 comments.

I started a daily 500 mg quercetin a few weeks ago for the senolytic hype I'm reading about. I’m a grad of pharmacology but only recently got into the biohacking side, so I’m still learning how my body reacts. Double‑dose coffee buzz.

My skin’s looked a bit clearer, a little less post‑inflammation redness from the stress of the last month’s travel. Sleep has been steadier, with fewer night‑time headaches that used to pop up after a bad workout. I didn’t notice any GI upset or headaches, which is weird because the side‑effects list says it can happen.

I’m keeping the dose low because the profile says higher doses can cause GI upset. I'm curious if anyone else has paired quercetin with dasatinib or just used it daily and what changes, if any, you’ve seen in the skin or anti‑inflammatory markers. Any real‑world timing or cycle advice?

I’m just getting my feet wet, but the first week felt promising. Thanks for the heads up!

Community discussion - research and educational context only. Not medical advice.