Daily nmn + nr combo: my 3 month skin & energy log

Posted by hank_m in Longevity & Anti-Aging - 1 points, 0 comments.

Tbh i started taking 500mg nmn every evening for the last three months after reading the peptidic page on nmn, and i investing a bit more on the nr side with 250mg in the morning to keep the NAD+ cycling up, so it’s almost a 750mg a day total, split so i Refer to the /peptides/nmn and /peptides/nr docs, i felt the first change after about a week was a smoother night’s sleep, i used to wake up feeling groggy, and it felt like i could stay awake longer during my writing marathons, but i still need to push the first dose earlier if i want to avoid that late‑night jitter. The skin hasn’t shown dramatic changes yet but i notice fewer dull spots and the usual post‑exercise redness is less intense, which I guess is a small win for a sports bloke. I haven’t had any flushing or nausea, just a mild feeling of fullness after meal but that’s normal for me. Overall it feels like a low‑risk lift for long‑term energy and skin resilience, i’ll keep tracking and see if the data moves beyond tbh.

Community discussion - research and educational context only. Not medical advice.