First month on low‑dose rapamycin: what I noticed about sleep, energy and gut राज्य

Posted by greg208 in Longevity & Anti-Aging - 1 points, 0 comments.

I started the 4‑mg weekly dose last month, thinking it was a simple tweak. My first couple days I felt a bit more sluggish, especially after my usual 6am shift at the fire station, but by the end of week two my sleep had actually deepened. I fell asleep quicker after a tough workout and woke up refreshed, though I had a mild mouth sore that lasted a couple of days.

My gut felt steadier – no bloating or IBS flare ups that I used to get after caffeine or heavy dinners. Energy during the day was steadier, not the sharp spikes I get from coffee. After a few weeks of steady dosing I’m wondering about cycling: should I keep the 4‑mg once a week, or is there a samtid cycle that might reduce the risk of mouth sores? Anyone else have a rhythm that works, especially with your gut and sleep?

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