Tried a week of daily spermidine, what changed for me

Posted by greg208 in Longevity & Anti-Aging - 1 points, 0 comments.

Not gonna lie, this is my first time with spermidine and I'm a bit of a sceptic, but I thought it was worth a go after seeing the headlines about autophagy and heart health. I took 5 mg by mouth each day after dinner, the usual dose people seem happy with. The first couple of days I felt a little bloated, a touch of gut upset – mild, not a big deal – but by day four I started noticing a subtle lift in my energy at the endSimpler.

I woke up a tad easier, my sleep has felt less fragmentary, and for the first time in months I didn't feelakana that post-workout slump that usually hits me after lifting. My skin also looks less dull. I took a photo of my face last night with the same lighting and I can see a faint improvement in that tired look. I’m still tracking"fmt" but if anyone else’s experience is similar or if you’ve got tips to minimise that mild tummy upset let me know.

Community discussion - research and educational context only. Not medical advice.