Berberine + low-dose semaglutide – anyone tracking appetite and glucose?

Posted by greg_codes in Weight Loss & Metabolic - 1 points, 0 comments.

I’ve been running a small stack for the past six weeks just to see how it feels. 25mg once a week subcut. I’m tracking fasting glucose each morning, HRV overnight, and weight every sunday.

Ngl the berberine gives me a bit of gurgling in the gut after the first dose but it settels after a few days. The semaglutide knocks my appetite down noticeably – i’m eating smaller portions without feeling deprived. 0mmol/l which is a touch lower than baseline.

HRV’s been steady, no big drops. Wondering if others have tried a similar low-dose combo and what side effects they’ve seen. Any tips on titration or timing to minimise GI upset?

Keen to hear your data or just your raw experience. Chur.

Community discussion - research and educational context only. Not medical advice.